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Test Breathing exercises
Agenda
QUESTION 1: WHY IS BREATHING ESSENTIAL IN PUBLIC SPEAKING?
To control the pace of speech
To keep calm during a presentation
To improve writing skills
To avoid oral communication
QUESTION 2: WHAT ARE THE BENEFITS OF CONSCIOUS BREATHING IN PUBLIC SPEAKING?
Increases nervousness and anxiety
Reduces airflow to the lungs
Projects the voice effortlessly and maintains a constant and clear pitch
Limits respiratory capacity
QUESTION 3: WHAT TECHNIQUE ALLOWS YOU TO MAXIMIZE YOUR LUNG CAPACITY DURING PUBLIC SPEAKING?
Rapid nasal breathing
Shallow mouth breathing
Diaphragmatic breathing
Heavy breathing
QUESTION 4: WHICH TECHNIQUE COMBINES DEEP BREATHING WITH PROGRESSIVE MUSCLE RELAXATION?
Shallow breathing with muscle tension
Rapid breathing with mental relaxation
Deep breathing with muscular tension
Deep breathing with muscle relaxation
QUESTION 5: HOW CAN YOU MAINTAIN A CONSTANT AND FLUID RHYTHM DURING A PRESENTATION?
Not paying attention to breathing
Counting aloud during inhalation and exhalation
Irregular breathing
Practice rhythmic breathing exercises
QUESTION 6: WHEN IS IT RECOMMENDED TO PRACTICE BREATHING EXERCISES DURING SPEECH PREPARATION?
After public speaking
During the presentation
Before starting to speak
It is not necessary to practice breathing exercises
QUESTION 7: WHAT IS ACHIEVED BY INTEGRATING BREATHING INTO SPEECH PRACTICE?
Increased tension and nervousness during the presentation
Speech fluency and projection of confidence
Irregular breathing and shortness of breath
None of the above
QUESTION 8: WHAT IS THE MAIN FUNCTION OF BREATHING EXERCISES IN PUBLIC SPEAKING?
Keeping the body relaxed
Limiting breathing capacity
Forced voice projection
Improve respiratory capacity and optimize oral expression
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