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Test How to overcome the fear of public speaking?
Agenda
QUESTION 1: WHAT IS THE FIRST STEP IN OVERCOMING FEAR OF PUBLIC SPEAKING?
Understanding and accepting fear
Ignoring fear and forcing oneself to speak in public
Avoid situations that generate fear
Hire a public speaking coach
QUESTION 2: WHAT IS RECOMMENDED TO GAIN CONFIDENCE AND OVERCOME FEAR OF PUBLIC SPEAKING?
Avoid exhaustive preparation and rely on the moment
Focusing on fear instead of the message and audience
Practicing several times and mastering the topic
Visualizing failure instead of success
QUESTION 3: WHAT TECHNIQUE IS MENTIONED AS EFFECTIVE IN REDUCING FEAR AND ANXIETY BEFORE PUBLIC SPEAKING?
Distract yourself with other activities to avoid thinking about the fear
Imagining a failure scenario to prepare for the worst
Practice visualization and relaxation techniques
Do nothing and trust that the fear will disappear
QUESTION 4: WHAT DO YOU SUGGEST TO DO IF THE FEAR OF PUBLIC SPEAKING IS OVERWHELMING?
Complete avoidance of any situation that requires public speaking
Start with smaller, less intimidating presentations
Immediately face a large audience to overcome fear
Seeking constant approval from others to gain confidence
QUESTION 5: WHAT IS AN EFFECTIVE WAY TO GET SUPPORT AND CONSTRUCTIVE FEEDBACK TO OVERCOME FEAR OF PUBLIC SPEAKING?
Isolating oneself and not sharing the experience with anyone
Joining public speaking clubs or debate groups
Avoid any type of feedback so as not to feel judged
Limiting feedback to close family members only
QUESTION 6: HOW DO YOU SUGGEST CHANGING THE PERSPECTIVE ON PUBLIC SPEAKING MISTAKES?
Fear mistakes and avoid any situation in which they may occur
Ignoring mistakes and not learning from them
Change them for learning opportunities
Blaming and punishing oneself for making mistakes
QUESTION 7: WHAT IS AN IMPORTANT TIP FOR OVERCOMING FEAR OF PUBLIC SPEAKING?
Practice only in similar environments to feel comfortable
Avoiding constant practice and relying on innate talent
Giving up if immediate success is not achieved
None of the above
QUESTION 8: WHAT DO YOU EXPECT TO HAPPEN AS YOU GAIN MORE EXPERIENCE IN PUBLIC SPEAKING?
Confidence is strengthened and fear diminishes
Fear intensifies and becomes more difficult to overcome
Fear becomes permanent and cannot be overcome
Preparation and practice become irrelevant
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INCORRECT QUESTIONS
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