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Test Benefits of getting up quickly
Agenda
QUESTION 1: WHAT IMPACT CAN THE HABIT OF GETTING UP QUICKLY HAVE ON YOUR MORNING ENERGY ACCORDING TO THE TEXT?
It only negatively affects your focus
Provides an early dose of energy and improves your focus and mood
It has no effect on your energy
Decreases your energy level
QUESTION 2: WHAT BENEFIT IS MENTIONED IN THE TEXT IN RELATION TO GETTING OUT OF BED AT THE FIRST SOUND OF THE ALARM?
Increased procrastination
Development of unhealthy habits
Reduction of self-discipline
Promoting healthy habits in other areas of life
QUESTION 3: HOW CAN THE HABIT OF GETTING UP QUICKLY INFLUENCE TIME MANAGEMENT?
Allows to make better use of the morning hours and achieve more during the day
Reduces productivity during the day
No impact on time management
Wasting more of your time
QUESTION 4: WHAT SKILL IS MENTIONED AS BEING DEVELOPED BY GETTING UP QUICKLY?
Procrastination
Resistance to self-discipline
Meditation skills
Self-discipline and willpower
QUESTION 5: WHAT IS A PRACTICAL STRATEGY FOR GETTING UP QUICKLY MENTIONED IN THE TEXT?
Leave the alarm clock in bed
Not having a morning routine
Place the alarm clock out of reach
Preparing clothes in the morning
QUESTION 6: HOW DOES THE HABIT OF GETTING UP QUICKLY RELATE TO PROCRASTINATION ACCORDING TO THE TEXT?
There is no relationship between the two
Getting up quickly increases procrastination
Getting up quickly reduces the ability to make decisions
Getting up quickly trains the mind to tackle tasks without procrastination
QUESTION 7: WHAT STRATEGY IS SUGGESTED TO CHANGE THE HABIT OF STAYING IN BED A FEW MINUTES LONGER?
Set a realistic goal and gradually increase the time to get up
Not celebrating successes
Increase the time spent in bed each day
None of the above
QUESTION 8: HOW CAN THE HABIT OF GETTING UP QUICKLY AFFECT YOUR ABILITY TO MAKE DECISIONS AND ACT PROACTIVELY?
Decreases self-discipline
Reflects an immediate action mentality that extends to other areas of life
Increases tendency to procrastinate
No effect on decision making ability
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INCORRECT QUESTIONS
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