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Test Exercises to stimulate chemical changes in our brain
Agenda
QUESTION 1: WHAT ARE NEUROTRANSMITTERS IN THE BRAIN?
DNA components influencing genetics
Chemical messengers affecting thoughts, emotions and behaviors
Chemicals released by the endocrine glands
Cellular fragments transmitting electrical impulses
QUESTION 2: WHAT IS THE MAIN ROLE OF DOPAMINE?
Inducing sleep and rest
Influencing reward, enjoyment and motivation
Regulating body temperature
Controlling pain perception
QUESTION 3: HOW CAN DOPAMINE BE USED TO OVERCOME PROCRASTINATION?
Avoiding any dopamine-generating activity
Celebrating achievements and breaking down objectives into small steps
Ignoring instant gratification urges
Consuming sugary foods in excess
QUESTION 4: WHAT IS THE FUNCTION OF SEROTONIN IN THE BRAIN?
Contribute to well-being and adaptation to change
Controlling muscle function
Regulating hunger and thirst
Inducing drowsiness and fatigue
QUESTION 5: HOW CAN SEROTONIN IN THE BRAIN BE INCREASED?
Practicing constant self-criticism
Ignoring one's own achievements
Setting challenging goals without celebrating achievements
Practicing self-compassion and gratitude
QUESTION 6: WHEN ARE ENDORPHINS RELEASED IN THE BRAIN?
During deep sleep
When eating foods rich in fat
During exercise and pleasurable experiences
When facing stressful situations
QUESTION 7: HOW DO ENDORPHINS INFLUENCE PROCRASTINATION?
Increasing tendency to procrastinate
They are not related to procrastination
Reducing motivation to face challenging tasks
None of the above
QUESTION 8: WHAT CAN BE ACHIEVED BY INCORPORATING PHYSICAL ACTIVITY INTO THE DAILY ROUTINE?
Increased procrastination
Release of endorphins, improvement of mood and enhancement of motivation
Loss of energy and low mood
Decreased serotonin release
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