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Test The importance of creating commitments
Agenda
QUESTION 1: WHAT ROLE DO COMMITMENTS PLAY IN THE SELF-IMPROVEMENT PROCESS?
They are simple promises we make to others
These are vague intentions that are often not fulfilled
They are the basis for action and the engine of positive change
They are just a way of demonstrating responsibility
QUESTION 2: WHAT IS THE DIFFERENCE BETWEEN INTENTION AND COMMITMENT?
Intentions are more powerful than commitments
Intentions are clear and measurable objectives, while commitments are vague desires
Intentions are a diffuse desire or objective, while commitments are concrete and planned actions
Intentions are more effective than commitments in overcoming procrastination
QUESTION 3: HOW DO COMMITMENTS INFLUENCE OUR ACTIONS AND ATTITUDES?
Commitments have no influence on our psychology
Commitments activate emotion-related regions of the brain
Engagements release serotonin, improving mood
Commitments activate brain regions related to planning and decision making
QUESTION 4: WHAT IS ACHIEVED BY ASSOCIATING REWARDS WITH THE FULFILLMENT OF COMMITMENTS?
Positive reinforcement and a stronger relationship between commitment and rewards
Eliminating the need for celebrations
A decrease in motivation to fulfill commitments
Increased stress and anxiety
QUESTION 5: WHICH OF THE FOLLOWING STEPS IS NOT KEY TO CREATING EFFECTIVE ENGAGEMENTS?
Practicing authenticity and relevance
Ignoring your strengths and weaknesses
Setting unrealistic deadlines
Define clear objectives
QUESTION 6: WHY ARE DAILY COMMITMENTS IMPORTANT IN HABIT FORMATION?
No impact on habit building
Help to accumulate progress steadily by establishing a routine
Generate a sense of overwhelm and make it difficult to change
They are unnecessary if you already have established habits
QUESTION 7: WHAT SHOULD BE CONSIDERED WHEN FACING OBSTACLES AND CHALLENGES IN THE FORMATION OF COMMITMENTS?
Stop pursuing objectives if obstacles are encountered
Viewing obstacles as ultimate failures
Adapting to setbacks and adjusting commitments to maintain momentum
None of the above
QUESTION 8: WHAT CYCLE IS CREATED BY FULFILLING COMMITMENTS AND BUILDING TRUST?
A cycle of disappointment and discouragement
A cycle of complacency and lack of ambition
A cycle of procrastination and lack of progress
A virtuous cycle of growth and success
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INCORRECT QUESTIONS
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