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Test Habits
Agenda
QUESTION 1: HOW ARE HABITS DEFINED?
Conscious and sporadic behaviors
Automatic and repetitive behaviors that we perform unconsciously
Unique and planned behaviors
Time-varying and variable behaviors
QUESTION 2: WHAT ARE THE KEY COMPONENTS OF HABITS?
Signal, reflection and result
Start, process and conclusion
Signal, routine and reward
Cause, action and consequence
QUESTION 3: WHAT IS THE SIGNAL IN HABIT FORMATION?
Trigger that initiates the habit
The positive result of completing a habit
The reward received from postponing a task
The final stage of a habit
QUESTION 4: WHAT IS ASSOCIATED WITH REWARD IN HABIT FORMATION?
The signal that triggers the habit
The effort required to perform the routine
The usual routine followed
The positive result that is received upon completion of the habit
QUESTION 5: WHICH OF THE FOLLOWING IS NOT A KEY STEP IN CREATING EFFECTIVE HABITS?
Identify a target
Choose an existing signal
Learning to avoid rewards
Practice repetition
QUESTION 6: HOW CAN YOU USE THE SIGNAL TO ESTABLISH A NEW HABIT?
Eliminating any previous signals
Inventing a completely new signal
By taking advantage of an existing signal in your daily routine
Completely ignoring the signal
QUESTION 7: WHAT IS ACHIEVED BY ASSOCIATING A REWARD WITH HABIT COMPLETION?
Any type of reward is avoided
The habit is discouraged
The connection between action and satisfaction is reinforced
None of the above
QUESTION 8: HOW CAN OBSTACLES TO HABIT FORMATION BE OVERCOME?
Ignoring any obstacles that arise
Renouncing the initial objectives
Constantly changing routine and reward
Setting clear objectives, maintaining consistency, adjusting and adapting, and cultivating self-discipline
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