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Test Habits

QUESTION 1: HOW ARE HABITS DEFINED?

QUESTION 2: WHAT ARE THE KEY COMPONENTS OF HABITS?

QUESTION 3: WHAT IS THE SIGNAL IN HABIT FORMATION?

QUESTION 4: WHAT IS ASSOCIATED WITH REWARD IN HABIT FORMATION?

QUESTION 5: WHICH OF THE FOLLOWING IS NOT A KEY STEP IN CREATING EFFECTIVE HABITS?

QUESTION 6: HOW CAN YOU USE THE SIGNAL TO ESTABLISH A NEW HABIT?

QUESTION 7: WHAT IS ACHIEVED BY ASSOCIATING A REWARD WITH HABIT COMPLETION?

QUESTION 8: HOW CAN OBSTACLES TO HABIT FORMATION BE OVERCOME?

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