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Test Neuroplasticity and procrastination
Agenda
QUESTION 1: WHAT IS NEUROPLASTICITY?
The idea that the brain is static and cannot change
The brain's ability to change and adapt throughout life
A term to describe the stiffness of the brain in adulthood
Belief that our habits cannot be changed
QUESTION 2: HOW CAN NEUROPLASTICITY HELP US OVERCOME PROCRASTINATION?
Reinforcing procrastinating thought patterns
Preventing any change in neural connections
Allowing us to reconfigure neural connections and create new behavioral patterns
Making us more resistant to change
QUESTION 3: HOW CAN WE INTERVENE IN OUR NEURAL PROCESSES TO ADDRESS PROCRASTINATION?
Ignoring procrastination signals in our brain
Taking steps to avoid neuroplasticity
Recognizing patterns of thought and emotions related to procrastination
Accepting procrastination as an immutable part of us
QUESTION 4: WHAT IS AN EFFECTIVE WAY TO ACTIVATE NEUROPLASTICITY IN RELATION TO PROCRASTINATION?
Consciously avoiding any tasks that cause procrastination
Deliberately practicing actions that avoid procrastination
Establishing rigid neural patterns to avoid change
Ignoring the signs of procrastination and waiting for them to disappear
QUESTION 5: WHAT IS POSITIVE VISUALIZATION SUPPORTED BY NEUROPLASTICITY?
Imagining oneself completing tasks on time and achieving goals
Imagine the increase in procrastination
Imagining failure situations to prevent procrastination
Imagining oneself as a successful procrastinator
QUESTION 6: WHY IS ESTABLISHING HEALTHY HABITS COMPATIBLE WITH NEUROPLASTICITY?
Because neuroplasticity only applies to procrastination patterns
Because establishing healthy habits is not related to neuronal change
Why neuroplasticity only affects negative patterns
Because by forming new habits, you are reshaping your brain for self-discipline and focus
QUESTION 7: WHAT IS NEEDED FOR NEUROPLASTICITY TO OCCUR?
Demands patience and persistence over time
Requires a great deal of effort in a single attempt
Instantaneous occurrence
None of the above
QUESTION 8: WHAT HAPPENS TO NEURAL CONNECTIONS WHEN CHANGES ARE INTRODUCED THROUGH NEUROPLASTICITY?
Old neural connections are strengthened
No changes in neuronal connections occur
Old neural connections are weakened and new connections are strengthened
New neural connections are weakened
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INCORRECT QUESTIONS
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