QUESTION 1: HOW CAN LACK OF SLEEP AFFECT OUR COGNITIVE FUNCTION?
QUESTION 2: HOW CAN FATIGUE CAUSED BY LACK OF SLEEP INFLUENCE PROCRASTINATION?
QUESTION 3: WHAT ROLE DOES SLEEP PLAY IN EMOTIONAL REGULATION?
QUESTION 4: HOW CAN LACK OF SLEEP WEAKEN SELF-DISCIPLINE AND WILLPOWER?
QUESTION 5: WHY IS IT IMPORTANT TO ESTABLISH A REGULAR SLEEP ROUTINE TO OVERCOME PROCRASTINATION?
QUESTION 6: HOW CAN THE ENVIRONMENT IN WHICH WE SLEEP AFFECT THE QUALITY OF OUR SLEEP?
QUESTION 7: WHAT STRATEGY CAN IMPROVE SLEEP QUALITY BY REDUCING EXPOSURE TO BLUE LIGHT?
QUESTION 8: WHAT IS AN EFFECTIVE STRATEGY TO IMPROVE SLEEP QUALITY AND REDUCE PROCRASTINATION?
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