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Test Learn to control your nerves
Agenda
QUESTION 1: WHAT EFFECT CAN NERVES HAVE IN SITUATIONS SUCH AS PUBLIC PRESENTATIONS OR JOB INTERVIEWS?
Hindering performance and effective decision making
Increasing confidence
Improve performance
None of the above
QUESTION 2: WHAT IS THE ROLE OF PRE-PLANNING BEFORE FACING STRESSFUL SITUATIONS?
Create a solid structure to address the challenges
Generate more stress
Increasing uncertainty
Prepare only available resources
QUESTION 3: WHAT IS THE PURPOSE OF ASSOCIATING A SENSE OF CALM AND CONFIDENCE WITH A SPECIFIC GESTURE OR WORD?
Increasing anxiety
Decrease self-confidence
Regulating emotional responses in times of nervousness
Generate additional stress
QUESTION 4: HOW CAN ANXIETY IN STRESSFUL SITUATIONS BE REDUCED USING THE COGNITIVE RESTRUCTURING TECHNIQUE?
Fostering negative thoughts
Changing negative thoughts to positive and realistic ones
Ignoring negative thoughts
Keeping negative thoughts
QUESTION 5: WHAT IS THE PURPOSE OF MEDITATION AND MINDFULNESS IN THE CONTEXT OF CONTROLLING NERVES?
Remaining calm in the present moment and improving the ability to handle anxious thoughts
Increasing concern
Distraction of anxious thoughts
Increasing anxiety
QUESTION 6: HOW CAN VISUALIZATION BE USED TO REDUCE ANXIETY IN STRESSFUL SITUATIONS?
Imagining negative results
Imagining calm and happy places or situations
Ignoring visualization
Not using the display
QUESTION 7: WHY IS IT IMPORTANT TO TALK ABOUT YOUR NERVES WITH OTHERS?
To increase the emotional charge
To hide your feelings
To ease the emotional burden and obtain support
None of the above
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