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Test Learn to control your nerves

QUESTION 1: WHAT EFFECT CAN NERVES HAVE IN SITUATIONS SUCH AS PUBLIC PRESENTATIONS OR JOB INTERVIEWS?

QUESTION 2: WHAT IS THE ROLE OF PRE-PLANNING BEFORE FACING STRESSFUL SITUATIONS?

QUESTION 3: WHAT IS THE PURPOSE OF ASSOCIATING A SENSE OF CALM AND CONFIDENCE WITH A SPECIFIC GESTURE OR WORD?

QUESTION 4: HOW CAN ANXIETY IN STRESSFUL SITUATIONS BE REDUCED USING THE COGNITIVE RESTRUCTURING TECHNIQUE?

QUESTION 5: WHAT IS THE PURPOSE OF MEDITATION AND MINDFULNESS IN THE CONTEXT OF CONTROLLING NERVES?

QUESTION 6: HOW CAN VISUALIZATION BE USED TO REDUCE ANXIETY IN STRESSFUL SITUATIONS?

QUESTION 7: WHY IS IT IMPORTANT TO TALK ABOUT YOUR NERVES WITH OTHERS?

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