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Test Don't let technology control you
Agenda
QUESTION 1: WHY IS IT ESSENTIAL TO MAINTAIN A BALANCE WITH TECHNOLOGY TODAY?
To increase reliance on electronic devices
To avoid personal interaction
To prevent technology from taking full control
None of the above
QUESTION 2: WHAT DOES "CONSCIOUS DISCONNECTION" IMPLY IN RELATION TO TECHNOLOGY?
Completely eliminate the use of electronic devices
Establish device-free moments for reflection and human contact
Disable all notifications on the phone
Unrestricted use of electronic devices
QUESTION 3: WHAT IS THE PURPOSE OF "PRIORITIZATION" IN THE USE OF TECHNOLOGY?
Using technology in a goal-oriented manner
None of the above
Turning technology into an end in itself
Completely ignore notifications and messages
QUESTION 4: WHY IS "BOUNDARY AWARENESS" IMPORTANT IN RELATION TO THE USE OF TECHNOLOGY?
To avoid any type of digital interaction
To prevent excessive and compulsive use
To completely eliminate the use of electronic devices
None of the above
QUESTION 5: WHAT IS ONE OF THE BENEFITS OF "CREATING TECHNOLOGY-FREE ZONES" IN THE HOME?
Using technology in all areas of the home
Establish dedicated areas for electronic devices
None of the above
Encourage personal interaction and quality time without devices
QUESTION 6: WHY IS "SELF-ASSESSMENT" IMPORTANT IN RELATION TO THE RELATIONSHIP WITH TECHNOLOGY?
To increase reliance on electronic devices
To disconnect from technology for several weeks
To assess the effects of technology on mental health
None of the above
QUESTION 7: HOW CAN "DIGITAL FASTING" CONTRIBUTE TO BETTER MENTAL HEALTH?
Increasing reliance on electronic devices
Rediscovering beauty in face-to-face conversations
Limiting working time in the office
None of the above
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