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Test The hormone cortisol and its relationship to stress
Agenda
QUESTION 1: WHICH HORMONE IS ASSOCIATED WITH STRESS AND IS PRODUCED BY THE ADRENAL GLANDS?
Insulin
Serotonin
Cortisol
Endorphin
QUESTION 2: WHAT IS THE IMPACT OF CHRONIC STRESS ON CORTISOL PRODUCTION?
Increases cortisol production
Maintains regular cortisol levels
No impact on cortisol production
Decreases cortisol production
QUESTION 3: HOW CAN EXCESS CORTISOL DUE TO PROLONGED STRESS AFFECT WORK PRODUCTIVITY?
Improves concentration and decision making
Facilitates efficient completion of tasks
Adversely affects concentration, memory and decision making
No effect on labor productivity
QUESTION 4: WHAT TECHNIQUES CAN BE USED TO REDUCE CORTISOL AND MANAGE STRESS?
Eating high-fat foods
Encourage meditation and yoga
Reducing physical activity
Avoiding adequate rest
QUESTION 5: WHY IS IT IMPORTANT TO PROMOTE A HEALTHY WORK-LIFE BALANCE?
To increase cortisol levels
To reduce cortisol levels
No impact on stress
To increase endorphin production
QUESTION 6: WHAT CAN CONTRIBUTE TO GREATER WELL-BEING AND PRODUCTIVITY?
Failure to establish clear boundaries between work and personal life
Working long hours without rest
Seek professional help in situations of severe or chronic stress
Ignoring stress and not dealing with it effectively
QUESTION 7: WHICH BODY SYSTEM CAN BE AFFECTED BY EXCESS CORTISOL DUE TO CHRONIC STRESS?
Immune system
Circulatory system
Nervous system
None of the above
QUESTION 8: WHICH OF THE FOLLOWING IS TRUE ABOUT CORTISOL?
It is produced by the pancreas in response to stress
Contributes to the overall well-being of body and mind
Remains consistent throughout the day, regardless of stress level
May have negative effects on health and productivity in cases of chronic stress
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INCORRECT QUESTIONS
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What is the error?
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