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Test Stress relief techniques

QUESTION 1: WHAT IS THE FIRST STEP TO RELIEVE STRESS?

QUESTION 2: WHAT TECHNIQUE IS EFFECTIVE IN REDUCING STRESS AND IMPROVING CONCENTRATION AT WORK?

QUESTION 3: WHAT TECHNIQUE CAN HELP CALM THE NERVOUS SYSTEM AND REDUCE STRESS?

QUESTION 4: WHY IS PHYSICAL EXERCISE BENEFICIAL FOR STRESS MANAGEMENT?

QUESTION 5: WHAT IS AN EFFECTIVE RELAXATION PRACTICE TO REDUCE STRESS?

QUESTION 6: WHAT CAN SIGNIFICANTLY REDUCE STRESS AT WORK?

QUESTION 7: WHAT CAN SIGNIFICANTLY IMPROVE THE QUALITY OF SLEEP AND THUS HELP MANAGE STRESS?

QUESTION 8: WHAT IS THE IMPACT OF INADEQUATELY MANAGED STRESS IN THE WORK ENVIRONMENT?

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