QUESTION 1: WHAT IS THE POPULAR RULE ABOUT THE TIME NEEDED TO FORM A HABIT?
QUESTION 2: WHAT WAS THE ORIGIN OF THE 21-DAY RULE?
QUESTION 3: WHAT DOES MODERN RESEARCH SUGGEST ABOUT THE TIME IT TAKES TO FORM A HABIT?
QUESTION 4: WHAT FACTORS CAN INFLUENCE THE TIME IT TAKES TO FORM A HABIT?
QUESTION 5: WHAT ARE THE PHASES OF THE HABIT FORMATION PROCESS?
QUESTION 6: WHAT IS THE PHASE IN WHICH THE HABIT BECOMES MORE NATURAL AND AUTOMATIC?
QUESTION 7: WHAT STRATEGIES CAN BE IMPLEMENTED TO ACCELERATE THE PROCESS OF HABIT FORMATION?
QUESTION 8: WHAT DOES IT TAKE TO FORM A HABIT?
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