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Test Healthy habits in your workspace
Agenda
QUESTION 1: WHY IS IT IMPORTANT TO MAINTAIN HEALTHY HABITS IN THE WORKPLACE?
To reduce stress and prevent work-related health problems
Only improves quality of life, but does not impact productivity
No impact on concentration and motivation
Only relevant for workers performing physical tasks
QUESTION 2: WHAT IS ERGONOMICS AND HOW CAN IT CONTRIBUTE TO A HEALTHY SPACE?
Is power management in the workspace
The study of how to adapt the work environment to optimize worker efficiency and comfort
Not related to health in the work environment
It is the study of how to improve the decoration in the workspace
QUESTION 3: WHAT CAN BE DONE TO PREVENT FATIGUE AND A SEDENTARY LIFESTYLE DURING THE WORKING DAY?
Maintaining a balanced diet
Turning off work notifications outside working hours
Establish routines for active breaks with stretching exercises and short walks
Incorporate brief moments of meditation
QUESTION 4: WHAT IMPACT CAN A BALANCED DIET HAVE ON JOB PERFORMANCE?
Not related to job performance
May increase fatigue and sedentary lifestyles
Helps maintain high levels of energy and concentration
Increases work-related stress and health problems
QUESTION 5: WHY IS IT IMPORTANT TO ESTABLISH BOUNDARIES BETWEEN WORK AND PERSONAL LIFE?
To avoid meditation and conscious breathing
To maintain a positive attitude towards work challenges
No relevance to occupational well-being
To avoid burnout and emotional exhaustion
QUESTION 6: WHICH OF THE FOLLOWING IS A POWERFUL TOOL FOR REDUCING STRESS AND IMPROVING MENTAL FOCUS?
Getting enough sleep
Maintaining a balanced diet
Establishing boundaries between work and personal life
Meditation and conscious breathing
QUESTION 7: WHAT BENEFIT CAN BE GAINED BY PRACTICING GRATITUDE IN THE WORKSPACE?
Increasing fatigue and job dissatisfaction
Improving the work environment and fostering collaboration
Encourage competition and rivalry among co-workers
None of the above
QUESTION 8: WHY IS ADEQUATE REST ESSENTIAL FOR JOB PERFORMANCE AND WELL-BEING?
To recover energy and maintain a clear and focused mind
No relevance to job performance
To avoid concentration on daily tasks
To prevent work-related health problems
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INCORRECT QUESTIONS
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