QUESTION 1: What does it mean to accept anxious thoughts and emotions according to the text?
QUESTION 2: What attitude does mindfulness promote when faced with anxious thoughts?
QUESTION 3: What effect does trying to suppress anxious emotions have?
QUESTION 4: What is reduced when there is acceptance of thoughts?
QUESTION 5: What comparison does the text use to describe thoughts in mindfulness?
QUESTION 6: What does acceptance allow in relation to our actions?
QUESTION 7: What types of practices help cultivate acceptance?
QUESTION 8: What is the benefit of “being with” anxiety without identifying with it?
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