Test Adaptations and practice of progressive muscle relaxation

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Test Adaptations and practice of progressive muscle relaxation

QUESTION 1: What does Progressive Muscle Relaxation (PMR) allow you to do over time?

QUESTION 2: What is recommended for RMP to be effective?

QUESTION 3: What happens when the basic tension-relaxation procedure is mastered?

QUESTION 4: What type of tension is recommended when practicing RMP?

QUESTION 5: What can you do with muscle groups as you gain experience?

QUESTION 6: What kind of sensations can appear during RMP?

QUESTION 7: What should be done if there are previous muscle or joint injuries?

QUESTION 8: What is required to perfect the skill of relaxation?

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