QUESTION 1: What does Progressive Muscle Relaxation (PMR) allow you to do over time?
QUESTION 2: What is recommended for RMP to be effective?
QUESTION 3: What happens when the basic tension-relaxation procedure is mastered?
QUESTION 4: What type of tension is recommended when practicing RMP?
QUESTION 5: What can you do with muscle groups as you gain experience?
QUESTION 6: What kind of sensations can appear during RMP?
QUESTION 7: What should be done if there are previous muscle or joint injuries?
QUESTION 8: What is required to perfect the skill of relaxation?
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