QUESTION 1: What is the main approach of Acceptance and Commitment Therapy (ACT) to anxiety?
QUESTION 2: What usually causes the most suffering, according to ACT, in relation to anxiety?
QUESTION 3: What does ACT propose instead of fighting anxiety?
QUESTION 4: What technique is used in ACT to observe anxious thoughts without getting caught up in them?
QUESTION 5: What do anxious thoughts represent according to cognitive defusion?
QUESTION 6: How does ACT suggest addressing physical sensations related to anxiety?
QUESTION 7: What does values clarification seek in ACT?
QUESTION 8: What does committed action within ACT allow?
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