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Test Balanced diet and its relationship with anxious mood

QUESTION 1: What role does nutrition play in mental health?

QUESTION 2: Which macronutrient provides gradual energy to the brain?

QUESTION 3: Which fats are associated with reduced anxiety?

QUESTION 4: Which mineral is crucial for neurological function?

QUESTION 5: What effect can caffeine have on sensitive people?

QUESTION 6: How does refined sugar affect mood?

QUESTION 7: What is the connection between the gut and the brain?

QUESTION 8: What eating habits are recommended to manage anxiety?

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