Test Balanced diet and its relationship with anxious mood

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QUESTION 1: What role does nutrition play in mental health?

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QUESTION 2: Which macronutrient provides gradual energy to the brain?

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QUESTION 3: Which fats are associated with reduced anxiety?

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QUESTION 4: Which mineral is crucial for neurological function?

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QUESTION 5: What effect can caffeine have on sensitive people?

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QUESTION 6: How does refined sugar affect mood?

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QUESTION 7: What is the connection between the gut and the brain?

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QUESTION 8: What eating habits are recommended to manage anxiety?

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