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Test Balanced diet and its relationship with anxious mood
Agenda
QUESTION 1: What role does nutrition play in mental health?
Contributes to emotional well-being
It has no significant influence
It only affects the weight
It is irrelevant to the brain
QUESTION 2: Which macronutrient provides gradual energy to the brain?
Branched-chain amino acids
Exclusive animal proteins
Complex carbohydrates
Saturated fats
QUESTION 3: Which fats are associated with reduced anxiety?
Triglycerides
Trans fats
Omega-3 fatty acids
LDL cholesterol
QUESTION 4: Which mineral is crucial for neurological function?
Phosphorus
Zinc
Sodium
Sulfur
QUESTION 5: What effect can caffeine have on sensitive people?
Relaxes the nervous system
Activates digestion
Increases nervousness and makes it difficult to sleep
Improves nighttime concentration
QUESTION 6: How does refined sugar affect mood?
Improves attention
Produces stable energy
Causes mood swings and irritability
Activates serotonin directly
QUESTION 7: What is the connection between the gut and the brain?
They are independent systems
The gut influences brain health
It only affects digestion
They are connected only by diet
QUESTION 8: What eating habits are recommended to manage anxiety?
Avoid fruits and vegetables
Eating fast food
Prioritize whole foods and limit stimulants
Eliminate all fats
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