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Test Breathing management techniques for panic
Agenda
QUESTION 1: What is the objective of diaphragmatic breathing in the treatment of panic?
Control anxiety and activate calm
Increase blood pressure
Cause more symptoms
Accelerate breathing
QUESTION 2: What commonly happens with breathing during a panic attack?
It becomes slower and deeper
It stops completely
It becomes fast and superficial
It decreases without reason
QUESTION 3: What symptom can hyperventilation cause?
Improves appetite
Causes memory loss
Causes drowsiness
Causes tingling and dizziness
QUESTION 4: What system is activated by diaphragmatic breathing?
Digestive system
Immune system
Parasympathetic nervous system
Limbic system
QUESTION 5: Which part of the body should expand during inspiration with diaphragmatic breathing?
The lower abdomen
The back
The chest
The arms
QUESTION 6: What technique can be used in conjunction with breathing to send calming signals?
Muscle relaxation technique
Cognitive restructuring
Positive visualization
Physical exercise
QUESTION 7: How should diaphragmatic breathing be practiced?
Only in times of crisis
While exercising
Automatically
Regularly even in calm
QUESTION 8: What effect does applying breathing have at the onset of anxiety?
Decreases intensity and gives a sense of control
Completely eliminates panic
Prevent negative thoughts from arising
Increases muscle tension
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