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Test Changing limiting beliefs (Table leg method)
Agenda
QUESTION 1: What are limiting beliefs?
Ideas that make it easy to move forward
Convictions that are always correct
Neutral thoughts about the environment
Ideas that limit potential and well-being
QUESTION 2: What is the objective of the Table Leg Method?
Transform intense emotions
Identify and change limiting beliefs
Increase emotional stress
Eliminate positive thoughts
QUESTION 3: What do the "legs" of a belief represent?
Ways to decorate beliefs
References that support them
Rigid social norms
Worthless metaphors
QUESTION 4: What happens if a belief has many "legs"?
They become weaker
They lose their meaning
They seem more true and difficult to change
They disappear automatically
QUESTION 5: What is the first step to changing a limiting belief?
Eliminate negative emotions
Identify the belief you want to change
Repeat positive affirmations
Comparing yourself with others
QUESTION 6: What is sought when questioning ancient evidence?
Confirm that they are true
Weaking the foundations of ancient belief
Reinforce negative thoughts
Ignoring the evidence
QUESTION 7: What strengthens the new empowering belief?
Avoid constant practice
Seek social support exclusively
Build evidence in favor of the new belief
Analyze the old belief without questioning it
QUESTION 8: What role does motivation play in this process?
It's just a decorative element
Intellectual help without emotional value
It is the emotional drive to sustain change
It is ignored during the process
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