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Test Coping with existential anxiety: the search for meaning
Agenda
QUESTION 1: What is existential anxiety?
An emotion related to events of the past
A concern for the social
A reaction to immediate stimuli
An anguish over the fundamental questions of existence
QUESTION 2: What central theme differentiates existential anxiety from other forms of anxiety?
The fear of public speaking
Lack of social skills
The ultimate realities of human existence
Daily work concerns
QUESTION 3: What is a common cause of the emergence of existential anxiety?
A boring routine
A personal crisis or significant loss
An argument at work
A change of residence
QUESTION 4: What therapeutic approach focuses on the will to meaning?
Cognitive-behavioral therapy
Group therapy
Viktor Frankl's Logotherapy
Classical psychoanalysis
QUESTION 5: Which of the following options represents a way of finding meaning according to the text?
Repress emotions
Achieve fame or money
Create a valuable work or project
Avoid responsibilities
QUESTION 6: What strategy involves acting on what is meaningful to you?
Seeking constant distraction
Commit to actions aligned with values
Follow external advice
Avoiding difficult decisions
QUESTION 7: What attitude is recommended to take in the face of uncertainty in life?
Deny all emotion
Search for absolute answers
Accepting limitations and uncertainty
Avoid thinking about death
QUESTION 8: What is one of the benefits of contemplative practices such as mindfulness?
Reduce physical stress only
Evading the present
Connect with the present and the sense of transcendence
Sleep better
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