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Test Developing strategies to manage future anxiety situations

QUESTION 1: What is the next step after identifying the triggers and warning signs?

QUESTION 2: What should an effective coping plan look like?

QUESTION 3: Which of the following is a cognitive strategy mentioned?

QUESTION 4: What is recommended if you start avoiding situations out of fear?

QUESTION 5: What type of strategy is diaphragmatic breathing?

QUESTION 6: What is a recommended action in situations of interpersonal anxiety?

QUESTION 7: What is the purpose of mental rehearsal in the coping plan?

QUESTION 8: What can help reduce anticipatory anxiety?

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