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Test Developing strategies to manage future anxiety situations
Agenda
QUESTION 1: What is the next step after identifying the triggers and warning signs?
Avoid anxiety at all times
Implement a personalized coping plan
Talk to friends frequently
Eliminate all negative thoughts
QUESTION 2: What should an effective coping plan look like?
General and applicable to all
Rigid and detailed
Adapted, practical and realistic
Only focused on emotions
QUESTION 3: Which of the following is a cognitive strategy mentioned?
Find distractions
Suppress thoughts
Remember coping phrases like "This will pass."
Eat something comforting
QUESTION 4: What is recommended if you start avoiding situations out of fear?
Temporarily isolate yourself
Apply gradual exposure
Use positive thoughts
Seek alternative therapy
QUESTION 5: What type of strategy is diaphragmatic breathing?
A communication technique
A behavioral strategy
A physiological management strategy
A form of distraction
QUESTION 6: What is a recommended action in situations of interpersonal anxiety?
Ignoring emotions
Increase assertiveness or practice social skills
Avoid public speaking
Talking to yourself out loud
QUESTION 7: What is the purpose of mental rehearsal in the coping plan?
Achieving a meditative state
Avoid future worries
Increase confidence and effectiveness in situations
Forget past experiences
QUESTION 8: What can help reduce anticipatory anxiety?
Keep silent
Have a clear plan and have practiced it
Don't think about what's coming
Reduce social contact
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