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Test Discovering the root causes of emotions
Agenda
QUESTION 1: What does it really mean to understand emotions according to the text?
It consists only of identifying what we feel
Requires introspection about its causes and motivations
Is to ignore negative emotions
Means controlling all emotions
QUESTION 2: What is the principle that guides many of our emotional and behavioral decisions?
Principle of emotional causality
Principle of balance and reason
Pain and pleasure principle
Emotional avoidance principle
QUESTION 3: What can explain the persistence of emotions that seem negative?
They are meaningless emotions
Have hidden benefits or secondary functions
Must be removed quickly
Indicate emotional weakness
QUESTION 4: What hidden function could constant worry have?
Helps to ignore problems
It helps you feel prepared for risks
Allows justifying behaviors
Avoids taking responsibility
QUESTION 5: What need might sadness be trying to satisfy?
Need for validation
Desire for confrontation
Need for support and care
Avoidance drive
QUESTION 6: What can anger offer in situations of vulnerability?
Emotional connection
Feeling of power or control
Self-punishment
Seeking approval
QUESTION 7: What is the objective of the “whys” technique?
Eliminate negative thinking
Discover the root causes of emotions
Justify emotional impulses
Quickly change attitude
QUESTION 8: What is achieved at the end of the proposed deep introspection process?
A quick fix
An immediate emotional response
A fundamental need or value
A list of excuses
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