QUESTION 1: What is the alternative name for diaphragmatic breathing?
QUESTION 2: Which muscle is primarily used in diaphragmatic breathing?
QUESTION 3: What is typical breathing like during anxiety?
QUESTION 4: Where should you place your hand to feel the movement of your abdomen?
QUESTION 5: What are we looking for when practicing diaphragmatic breathing?
QUESTION 6: How should the exhalation be in diaphragmatic breathing?
QUESTION 7: What effect does diaphragmatic breathing have on the nervous system?
QUESTION 8: When can you practice diaphragmatic breathing?
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