QUESTION 1: What is the main objective of generating alternative thoughts?
QUESTION 2: What is needed in addition to identifying a negative thought as irrational?
QUESTION 3: What is an important characteristic of effective alternative thinking?
QUESTION 4: Why is it not enough to eliminate negative thinking without replacement?
QUESTION 5: What do adaptive alternative thoughts promote?
QUESTION 6: What should be done after questioning negative thoughts?
QUESTION 7: What helps consolidate the new way of thinking?
QUESTION 8: What type of alternative thinking would be helpful in the face of fear of failure?
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