Test Generation of realistic alternative thoughts

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QUESTION 1: What is the main objective of generating alternative thoughts?

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QUESTION 2: What is needed in addition to identifying a negative thought as irrational?

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QUESTION 3: What is an important characteristic of effective alternative thinking?

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QUESTION 4: Why is it not enough to eliminate negative thinking without replacement?

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QUESTION 5: What do adaptive alternative thoughts promote?

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QUESTION 6: What should be done after questioning negative thoughts?

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QUESTION 7: What helps consolidate the new way of thinking?

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QUESTION 8: What type of alternative thinking would be helpful in the face of fear of failure?

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INCORRECT QUESTIONS

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