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Test Gradual exposure to feared social situations
Agenda
QUESTION 1: What technique is key in the treatment of social anxiety?
Breathing techniques
Drug therapy
Gradual exposure
Voluntary isolation
QUESTION 2: What does gradual exposure seek to achieve?
Maintain emotional distance
Reduce anxiety and disconfirm beliefs
Avoid total interaction
Impress others
QUESTION 3: What happens when you avoid a feared social situation?
Fear is immediately diminished
Coping is reinforced
Assertive communication is developed
Anxiety persists and worsens
QUESTION 4: What does repeated exposure allow?
Facilitates rumination
Allows you to avoid conflicts
It generates cognitive distraction
It allows you to get used to anxiety
QUESTION 5: What is the purpose of creating an exposure hierarchy?
Promote progressive isolation
Classify situations by anxiety level
Avoid critical situations
Eliminate social contact
QUESTION 6: What is essential to avoid during the exhibition?
Expose without structure
Speaking without thinking
Perform safety behaviors
Making forced jokes
QUESTION 7: What role does the therapist play in the exposure process?
Organize social events
Provides support and guidance
Evaluate only results
Teaches social rules
QUESTION 8: What is combined with exposure in the treatment of social anxiety?
Intense physical activity
Cognitive restructuring
Mind reading
Distraction with technology
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