QUESTION 1: What breathing technique is mentioned as effective in reducing anxiety?
QUESTION 2: What element helps maintain focus during a guided practice?
QUESTION 3: What part of the body should be observed during diaphragmatic breathing?
QUESTION 4: What is one of the benefits of practicing diaphragmatic breathing during non-anxiety moments?
QUESTION 5: What can you do when you notice the first signs of anxiety?
QUESTION 6: What helps establish an appropriate rhythm during guided breathing?
QUESTION 7: What is one of the main objectives of diaphragmatic breathing for anxiety?
QUESTION 8: What is recommended to better integrate diaphragmatic breathing into daily life?
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