Test Visualization and guided imagery as relaxation techniques

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Test Visualization and guided imagery as relaxation techniques

QUESTION 1: What do visualization and guided imagery use to induce calm?

QUESTION 2: What is the purpose of evoking images of peace and serenity?

QUESTION 3: What senses should be used in visualization?

QUESTION 4: How do you usually start a visualization session?

QUESTION 5: What kind of places can be imagined in practice?

QUESTION 6: What emotions do you seek to experience with visualization?

QUESTION 7: What can visualization be used for in stressful situations?

QUESTION 8: What characteristics do these techniques have in relation to self-care?

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