QUESTION 1: What do visualization and guided imagery use to induce calm?
QUESTION 2: What is the purpose of evoking images of peace and serenity?
QUESTION 3: What senses should be used in visualization?
QUESTION 4: How do you usually start a visualization session?
QUESTION 5: What kind of places can be imagined in practice?
QUESTION 6: What emotions do you seek to experience with visualization?
QUESTION 7: What can visualization be used for in stressful situations?
QUESTION 8: What characteristics do these techniques have in relation to self-care?
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