Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Identifying and managing emotional triggers
Agenda
QUESTION 1: What are emotional triggers?
A type of negative emotion
Uncontrolled reactions
Stimuli that generate intense emotional responses
Recurring ideas
QUESTION 2: Why is it important to identify emotional triggers?
To prevent them from reappearing
To have more emotional control
To blame others
To avoid emotions
QUESTION 3: What can be an emotional trigger?
Only negative thoughts
Any stimulus that provokes an emotional response
Uncontrollable physical actions
Unreal situations
QUESTION 4: What does mindfulness allow when faced with a trigger?
Run away quickly
React without thinking
Observe without reacting immediately
Suppress emotions
QUESTION 5: What technique helps to question automatic thoughts?
Deep breathing
Setting limits
Cognitive restructuring
Mindfulness
QUESTION 6: What does gradual exposure entail?
Avoid all negative stimuli
Gradually confront what causes discomfort
Ignoring emotions
Increase automatic thoughts
QUESTION 7: What are we looking for when setting limits for a trigger?
Reject the environment
Reduce thoughts
Protect yourself through self-monitoring and self-care
Suppress intense emotions
QUESTION 8: What benefit does changing your usual response to a trigger have?
Have more automatic reactions
Generate new negative emotions
Achieving more adaptive responses
Avoid all types of stimuli
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
