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Test Identifying and managing emotional triggers
Agenda
QUESTION 1: What are emotional triggers?
A type of negative emotion
Uncontrolled reactions
Stimuli that generate intense emotional responses
Recurring ideas
QUESTION 2: Why is it important to identify emotional triggers?
To prevent them from reappearing
To have more emotional control
To blame others
To avoid emotions
QUESTION 3: What can be an emotional trigger?
Only negative thoughts
Any stimulus that provokes an emotional response
Uncontrollable physical actions
Unreal situations
QUESTION 4: What does mindfulness allow when faced with a trigger?
Run away quickly
React without thinking
Observe without reacting immediately
Suppress emotions
QUESTION 5: What technique helps to question automatic thoughts?
Deep breathing
Setting limits
Cognitive restructuring
Mindfulness
QUESTION 6: What does gradual exposure entail?
Avoid all negative stimuli
Gradually confront what causes discomfort
Ignoring emotions
Increase automatic thoughts
QUESTION 7: What are we looking for when setting limits for a trigger?
Reject the environment
Reduce thoughts
Protect yourself through self-monitoring and self-care
Suppress intense emotions
QUESTION 8: What benefit does changing your usual response to a trigger have?
Have more automatic reactions
Generate new negative emotions
Achieving more adaptive responses
Avoid all types of stimuli
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