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Test Identifying and managing emotional triggers

QUESTION 1: What are emotional triggers?

QUESTION 2: Why is it important to identify emotional triggers?

QUESTION 3: What can be an emotional trigger?

QUESTION 4: What does mindfulness allow when faced with a trigger?

QUESTION 5: What technique helps to question automatic thoughts?

QUESTION 6: What does gradual exposure entail?

QUESTION 7: What are we looking for when setting limits for a trigger?

QUESTION 8: What benefit does changing your usual response to a trigger have?

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