Black Friday discounts!
Why choose just one? Take ALL of them for a ridiculous price.
Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Importance of a long-term healthy lifestyle
Agenda
QUESTION 1: What role does a healthy lifestyle play in relation to anxiety?
Contributes only to physical health
Completely avoid any relapse
It is a crucial component for treatment and prevention
It only improves cardiovascular fitness
QUESTION 2: What benefits does regular physical exercise bring to mental health?
Produces chronic exhaustion
It has no relevant impact
Helps regulate neurotransmitters and stress hormones
Decreases muscle mass
QUESTION 3: Why is a balanced diet important for emotional well-being?
Satisfies hunger only
Avoid digestive problems
Provides key nutrients for the brain
Reduces the desire to eat sweets
QUESTION 4: What is recommended to avoid to promote emotional stability?
Protein-rich foods
Vitamin supplements
Stimulants, sugars and processed foods
Fresh fruits and vegetables
QUESTION 5: What role does sleep hygiene play in stress management?
Allows you to sleep more than 10 hours
It has no relation to anxiety
Facilitates emotional regulation and stress management
Increases muscle energy
QUESTION 6: What practices help keep stress under control?
Repetitive tasks
Relaxation practices and pleasurable activities
Exposure to alarming news
Avoid sleeping during the day
QUESTION 7: What does social support contribute to emotional well-being?
Increases social stress
It is of little use if there is no anxiety
It is an important protective factor
It generates emotional dependence
QUESTION 8: What does adopting a healthy lifestyle entail in the long term?
Changing jobs constantly
Have short-term goals
Make daily choices that support physical and mental health
Avoid any responsibility
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
