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Test Interoceptive exposure to feared physical sensations
Agenda
QUESTION 1: What behavioral technique is used in the treatment of Panic Disorder?
Muscle relaxation technique
Cognitive therapy
Interoceptive exposure
Reciprocal inhibition
QUESTION 2: What is the main objective of interoceptive exposure?
Eliminate all physical sensations
Controlling emotions
Learning that physical sensations are not dangerous
Distracting yourself during anxiety
QUESTION 3: What physical sensations are induced in interoceptive exposure?
Only the pleasant ones
The most feared
Those that the person does not know
The external ones
QUESTION 4: What activity causes dizziness or vertigo during interoceptive exposure?
Swimming in cold water
Watch a horror movie
Spin in a chair
Eat something spicy
QUESTION 5: What are you trying to avoid during interoceptive exposure?
Avoid anxiety at all costs
Reinforce escape behaviors
Using medications continuously
Do not resort to escape or safety behaviors
QUESTION 6: How do people with Panic Disorder interpret their physical sensations?
They consider them normal and safe
They completely ignore them
They interpret them catastrophically
They analyze them rationally
QUESTION 7: How should interoceptive exposure exercises be designed?
Spontaneously and without supervision
Depending on the medical diagnosis
According to other people's symptoms
Specific to provoke feared sensations
QUESTION 8: What is an example of an exercise to induce a feeling of shortness of breath?
Run slowly
Eat something salty
Breathing through a thin straw
Keep your eyes closed
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