QUESTION 1: What effect do meditation and mindfulness have on anxiety?
QUESTION 2: What is the main focus of mindfulness?
QUESTION 3: What type of object is commonly used in meditation to focus attention?
QUESTION 4: What happens when the mind is distracted during meditation?
QUESTION 5: How do you describe the attitude of mindfulness towards anxiety?
QUESTION 6: What does mindfulness allow when observing anxious thoughts?
QUESTION 7: Which program combines meditation, body scan, and gentle yoga?
QUESTION 8: What does the joint practice of meditation and mindfulness allow us to develop?
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