QUESTION 1: What type of physical manifestation does anxiety have according to the text?
QUESTION 2: What nervous system is activated when we perceive a threat?
QUESTION 3: What does the sympathetic nervous system trigger?
QUESTION 4: What helps break the vicious cycle between mind and body?
QUESTION 5: What is the main objective of relaxation techniques?
QUESTION 6: What system activates the relaxation response?
QUESTION 7: What are the benefits of learning relaxation techniques?
QUESTION 8: Which of the following is a relaxation technique mentioned in the text?
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