Test Progressive muscle relaxation Principles and procedure

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Test Progressive muscle relaxation Principles and procedure

QUESTION 1: Who developed the Progressive Muscle Relaxation technique?

QUESTION 2: What fundamental connection does the RMP establish?

QUESTION 3: What should be done at the beginning of an RMP session?

QUESTION 4: What is the objective of the tension-relaxation cycle?

QUESTION 5: What muscle group is worked when clenching your fists?

QUESTION 6: What action is performed in the tension phase?

QUESTION 7: What does RMP aim for besides relaxing the muscles?

QUESTION 8: What is needed to master the RMP technique?

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