QUESTION 1: Who developed the Progressive Muscle Relaxation technique?
QUESTION 2: What fundamental connection does the RMP establish?
QUESTION 3: What should be done at the beginning of an RMP session?
QUESTION 4: What is the objective of the tension-relaxation cycle?
QUESTION 5: What muscle group is worked when clenching your fists?
QUESTION 6: What action is performed in the tension phase?
QUESTION 7: What does RMP aim for besides relaxing the muscles?
QUESTION 8: What is needed to master the RMP technique?
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