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Test Promoting recovery and personal energy
Agenda
QUESTION 1: What is needed to prevent burnout according to the text?
Manage time only
Accumulate tasks efficiently
Focusing only on work
Promote recovery and self-care
QUESTION 2: What is considered a fundamental step to maintain long-term well-being?
Always stay productive
Avoid long vacations
Recognize the importance of rest and disconnection
Sleeping only 4 hours a day
QUESTION 3: What role do hobbies play in burnout recovery?
They allow you to ignore work
They help reconnect with worries
They are considered unproductive
They contribute to well-being by disconnecting from stress
QUESTION 4: Why does physical exercise help prevent burnout?
Allows you to ignore stress
Physical pressure increases
Releases endorphins and improves mood
Decreases the ability to concentrate
QUESTION 5: What effect does contact with nature have?
It generates greater stress
It has no benefits
It has a restorative effect
Increases mental fatigue
QUESTION 6: What is the main benefit of relaxation and mindfulness practices?
They increase the heart rate
Decrease sleep
They calm the nervous system and recharge mental energy
They make concentration difficult
QUESTION 7: What does setting healthy limits imply according to the text?
Accept all responsibilities
Eliminate free time
Learning to say no and protecting rest
Do more tasks in less time
QUESTION 8: How do social connections help prevent burnout?
They promote competition
They encourage demand
They relieve the emotional burden and offer support
They weaken autonomy
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