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Test Application of rapid relaxation in everyday situations
Agenda
QUESTION 1: What do rapid relaxation techniques seek?
Reduce physical fatigue
Eliminate negative thoughts
Manage anxiety immediately
Sleep soundly
QUESTION 2: Why can't complete relaxation always be applied?
Due to lack of motivation
Because they are not very effective
Due to the lack of time or suitable environment
Due to mental laziness
QUESTION 3: What is the effect of practicing quick relaxation regularly?
It generates more stress
Increases emotional dependence
Improves access to these techniques in times of anxiety
Makes psychological treatment unnecessary
QUESTION 4: What is shortened breathing?
Very quick inspirations
Deep, slow diaphragmatic breathing
Conscious hyperventilation
Holding your breath for minutes
QUESTION 5: What characterizes selective muscle relaxation?
Only the legs relax
All the muscles in the body tense up
Specific areas of tension are focused on
No body awareness required
QUESTION 6: What is physiological sighing?
It is a continuous breathing technique
Combine double inhalation and prolonged exhalation
It consists of sighing several times in a row
Use long pauses between breaths
QUESTION 7: What is the purpose of mini-mindfulness?
Pay attention to the recent past
Focus on the sensations of the present moment
Visualize past experiences
Ignoring the environment to calm down
QUESTION 8: What does the frequent use of quick relaxation techniques allow?
Generate more physical energy
Avoid the need for therapy
Quickly activate the relaxation response
Distract yourself from your everyday environment
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