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Test Application of rapid relaxation in everyday situations

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QUESTION 1: What do rapid relaxation techniques seek?

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QUESTION 2: Why can't complete relaxation always be applied?

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QUESTION 3: What is the effect of practicing quick relaxation regularly?

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QUESTION 4: What is shortened breathing?

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QUESTION 5: What characterizes selective muscle relaxation?

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QUESTION 6: What is physiological sighing?

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QUESTION 7: What is the purpose of mini-mindfulness?

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QUESTION 8: What does the frequent use of quick relaxation techniques allow?

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