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Test Recognition of triggers and initial symptoms of relapse
Agenda
QUESTION 1: What is the first step in preventing anxiety relapses?
Accepting anxiety as something inevitable
Ignore symptoms until they worsen
Recognizing early warning signs
Avoid all social situations
QUESTION 2: What is meant by internal triggers?
Automatic positive thoughts
Pleasant memories
Physical sensations and negative thoughts
Personal preferences
QUESTION 3: What type of trigger is alarming news?
A physical symptom
A repressed emotion
An external trigger
An immediate solution
QUESTION 4: What tool is mentioned to identify triggers?
Dialogues with other people
Intense physical exercise
Use of self-recording and self-observation
Permanent distraction strategies
QUESTION 5: What benefit does recognizing early symptoms of anxiety offer?
Avoid negative thoughts
Increase social surveillance
Take preventive measures before anxiety escalates
Disconnect emotionally
QUESTION 6: What is an example of a change in thinking pattern?
Greater difficulty concentrating
Increased appetite
Increased physical activity
State of deep relaxation
QUESTION 7: What is a physical manifestation that can warn of a relapse?
Constant back pain
Increased muscle tension
Energy boost
Improved sleep
QUESTION 8: What is a behavioral change associated with increased anxiety?
Increased performance
Excessive motivation
Procrastination or social isolation
Actively seeking professional help
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