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Test Recovering personal power (Locus of control)
Agenda
QUESTION 1: What does it mean to regain personal power according to the text?
Exercising control over what does depend on you
Taking responsibility for others
Controlling the emotions of others
Get results effortlessly
QUESTION 2: What does the “circle of influence” represent?
Everything we cannot change
Our emotions without limits
That which we can directly influence
Other people's problems
QUESTION 3: What is outside the circle of influence?
Our personal goals
The Circle of Concern
Healthy habits
The motivation
QUESTION 4: What happens when we focus our attention on what is controllable?
We increase stress
We increase the concern
Decreases the feeling of control
We improve effectiveness and reduce anxiety
QUESTION 5: What does the concept of “locus of control” describe?
Where we perceive control over our lives to be
How many decisions we make a day
How emotions affect the body
What makes us feel anxious
QUESTION 6: What characterizes the internal locus of control?
Belief in the influence of external factors
Conviction that nothing depends on oneself
Act without reflection
Belief in one's personal ability to influence outcomes
QUESTION 7: What can generate an external locus of control?
Greater resilience
Sustained motivation
Passivity and hopelessness
Proactivity
QUESTION 8: What is the healthiest approach to locus of control?
Believing that everything depends on chance
Seeking absolute control
Ignoring our emotions
Recognize the balance between the controllable and the uncontrollable
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