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Test Regular practice of learned maintenance techniques
Agenda
QUESTION 1: What is needed to maintain the gains made in the treatment of anxiety?
Apply new therapies
Continued commitment to the techniques learned
Stop treatment completely
Avoid all stressful situations
QUESTION 2: What happens if you stop practicing the techniques learned during therapy?
They become more powerful
They completely forget
They lose effectiveness or become difficult to apply
They become automatic habits
QUESTION 3: How should diaphragmatic breathing be integrated into daily life?
Only in cases of crisis
When sleeping soundly
During moments of calm or minor tensions
After exercising
QUESTION 4: What is an example of integrating mindfulness into your routine?
Recite mantras out loud
Apply it when walking or eating
Avoid thinking about the future
Ignore thoughts
QUESTION 5: What is the purpose of regularly practicing coping skills?
Avoid any relapse
Transform lifestyle
Recognize early signs and be prepared
Controlling others
QUESTION 6: What is recommended to do even when symptoms have decreased?
Stop practicing completely
Increase the intensity of the techniques
Continue practicing less frequently
Restart treatment from scratch
QUESTION 7: What benefit does reviewing the coping plan bring to your life regularly?
Constantly create new techniques
Prevent physical illnesses
Contribute to long-term emotional stability
Avoid socializing
QUESTION 8: What does continuous practice allow with respect to techniques?
Comparing yourself with others
Choosing techniques that are not suited to your needs
Adapt them to your life and gain confidence
Always use the same technique
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This test is only available to students who have purchased the course
INCORRECT QUESTIONS
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Are there any errors or improvements?
Where is the error?
What is the error?
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