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Seeker
Test Seeking additional support and resources when necessary
Agenda
QUESTION 1: What is one of the main objectives of anxiety treatment?
Learning to control others
Relying on constant support
Managing well-being autonomously
Avoid anxiety completely
QUESTION 2: What indicates the need to seek additional support after successful treatment?
Be professionally successful
Reappearance of symptoms that are difficult to manage
Feeling motivated all the time
Practice daily mindfulness
QUESTION 3: What should be avoided as a failure after a relapse of symptoms?
Return to therapy
The need for professional support
A sign of weakness
A sign of failure
QUESTION 4: Which of the following is an indicator that additional help may be required?
Sleeping little during the week
Develop new hobbies
Difficulty applying effective strategies
Have a busy schedule
QUESTION 5: What can a booster session with the therapist offer?
Teaching again from scratch
Overcome all problems
Review strategies and face new challenges
Recommend stopping medication
QUESTION 6: What benefits do support groups provide?
Increase social stress
Reinforce insulation
Offer support and share experiences
Avoid contact with others
QUESTION 7: What types of resources are considered appropriate to complement the treatment?
Motivational videos
Programs without clinical support
Evidence-based self-help resources
Social Media Tips
QUESTION 8: What attitude is promoted regarding seeking professional help when necessary?
It is a sign of emotional weakness
It should be avoided if it is not urgent
It is considered unnecessary after treatment
It is a sign of strength and self-knowledge
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