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Test Shifting perspective and reframing for anxiety

QUESTION 1: What does cognitive reframing seek to achieve in anxiety situations?

QUESTION 2: What function does gratitude serve as a reframing technique?

QUESTION 3: How does positive rationalization help in adverse experiences?

QUESTION 4: What is the goal of observing one's own thoughts from a distance?

QUESTION 5: What is the goal of questioning negative thoughts?

QUESTION 6: What attitude does curiosity promote in the face of anxiety?

QUESTION 7: What does a curious perspective on anxiety allow us to discover?

QUESTION 8: What is an essential component of cognitive reappraisal?

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