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Test Shifting perspective and reframing for anxiety
Agenda
QUESTION 1: What does cognitive reframing seek to achieve in anxiety situations?
Reducing the fear of the unknown
Avoid rational thinking
Modify the interpretation and reduce the emotional impact
Increase exposure to the negative
QUESTION 2: What function does gratitude serve as a reframing technique?
Focus attention on the positive or on available resources
Ignoring the real problems
Critically analyze the situation
Seek more intense emotions
QUESTION 3: How does positive rationalization help in adverse experiences?
Reject emotions
Search for threats
See experience as an opportunity for growth
Blame others
QUESTION 4: What is the goal of observing one's own thoughts from a distance?
Assuming that thoughts are always true
React automatically to them
See them as passing events and do not identify with them
Completely eliminate emotions
QUESTION 5: What is the goal of questioning negative thoughts?
Increase negative thinking
Avoid facing reality
Finding more realistic and less anxiety-provoking interpretations
Accept any thought as true
QUESTION 6: What attitude does curiosity promote in the face of anxiety?
Rejection of the unknown
Opening and exploration
Ignoring emotions
Guilt and shame
QUESTION 7: What does a curious perspective on anxiety allow us to discover?
Internal or external options and solutions
Permanent confusion
Absolute uncertainty
Rejection of introspection
QUESTION 8: What is an essential component of cognitive reappraisal?
Learn to observe thoughts and change their emotional meaning
Controlling others
Remembering past negative events
Avoid thinking about what is happening
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