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Test Sleep hygiene as a strategy to reduce anxiety
Agenda
QUESTION 1: What effect does a good night's rest have on emotional health?
Improves emotional balance
Increases brain activity
It only reduces physical fatigue
Prevents dreaming clearly
QUESTION 2: What is the relationship between sleep and anxiety?
One-way from anxiety to sleep
Bidirectional
No relation
Only sleep influences anxiety
QUESTION 3: What can cause sleep deprivation?
Improves digestion
Decreases appetite
Increases irritability and anxiety
Generates more energy
QUESTION 4: What is meant by sleep hygiene?
A type of cognitive therapy
A sleep supplement
Set of habits that promote rest
Name of a medicine
QUESTION 5: Which of these practices helps regulate the biological clock?
Drinking coffee at night
Take long naps
Establish a regular sleep schedule
Watching TV until late
QUESTION 6: What should be avoided before sleeping?
Drink infusions
Read complex books
Use bright screens
Do intense yoga
QUESTION 7: What to do if anxious thoughts prevent you from sleeping?
Staying in bed thinking
Have a coffee to distract yourself
Get up and do something relaxing
Search social networks for distraction
QUESTION 8: What habit helps associate the bed with rest?
Study before sleeping
Use it as an office occasionally
Watching series in bed
Use it only for sleeping and sexual activity
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INCORRECT QUESTIONS
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What is the error?
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