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Test Sleep hygiene as a strategy to reduce anxiety

QUESTION 1: What effect does a good night's rest have on emotional health?

QUESTION 2: What is the relationship between sleep and anxiety?

QUESTION 3: What can cause sleep deprivation?

QUESTION 4: What is meant by sleep hygiene?

QUESTION 5: Which of these practices helps regulate the biological clock?

QUESTION 6: What should be avoided before sleeping?

QUESTION 7: What to do if anxious thoughts prevent you from sleeping?

QUESTION 8: What habit helps associate the bed with rest?

This test is only available to students who have purchased the course
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