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Test Stressor identification and proactive planning
Agenda
QUESTION 1: What is the first thing you should do to manage stress?
Ignoring the symptoms of stress
Clearly identify sources of stress
Wait for it to go away on its own
Focus on other people
QUESTION 2: What are stressors?
Physical sensations of stress
Tasks that are not liked
Events perceived as challenging or threatening
Unusual activities
QUESTION 3: What types of stressors can be internal?
Arguments with neighbors
Negative thoughts or self-demand
Bad weather or heavy traffic
Changes at work
QUESTION 4: What is the purpose of keeping a record of stressful situations?
React without thinking
Planning emotional responses
Detect common patterns and triggers
Making quick decisions
QUESTION 5: What role does planning play in dealing with stress?
Avoid conflicts directly
Prevent stress from occurring
Anticipate challenges and prepare responses
Accepting stress without resistance
QUESTION 6: What is recommended when dividing large projects?
Setting unattainable goals
Doing everything at the last minute
Break them down into manageable steps and prioritize
Ignore secondary tasks
QUESTION 7: What does it mean to anticipate difficulties?
Avoid obstacles at all costs
Think about possible problems and how to solve them
Focus only on the urgent
Forget the details
QUESTION 8: What benefits does planning have against stress?
Increase internal pressure
Eliminate stress completely
Reduce stress intensity and improve management
Ignore what is happening around you
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INCORRECT QUESTIONS
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What is the error?
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