QUESTION 1: What is the first step to modify negative automatic thoughts?
QUESTION 2: What tool consists of recording thoughts, emotions and behaviors?
QUESTION 3: What can self-recording of thoughts identify?
QUESTION 4: What is the purpose of guided questioning?
QUESTION 5: What type of content can automatic thoughts have besides verbal ones?
QUESTION 6: What can a sudden emotional change indicate?
QUESTION 7: What is recommended to do when a sudden change in mood is detected?
QUESTION 8: What is necessary to be able to modify a thought?
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