QUESTION 1: What primarily determines our stress level according to the text?
QUESTION 2: What does the term “appraisal” mean in the context of stress?
QUESTION 3: What factor influences whether we perceive an event as threatening?
QUESTION 4: What are personal triggers?
QUESTION 5: What can cause a disproportionate reaction to a current situation?
QUESTION 6: How can meditation help us with stress?
QUESTION 7: What type of memories does meditation address to reduce stress?
QUESTION 8: What benefit is obtained from the constant practice of meditation?
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