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Test Tools for creating a personalized self-care plan

QUESTION 1: What is the ultimate goal of the anxiety treatment course?

QUESTION 2: What is the function of the personalized self-care plan?

QUESTION 3: What tool helps with continuous self-knowledge according to the text?

QUESTION 4: What types of techniques are included in physiological management?

QUESTION 5: What is an important component of behavioral coping?

QUESTION 6: What aspect of lifestyle is considered key in regulating anxiety?

QUESTION 7: What is recommended to do with the plan once it is created?

QUESTION 8: What result is expected from the consistent use of the self-care plan?

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