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Test Tools for creating a personalized self-care plan
Agenda
QUESTION 1: What is the ultimate goal of the anxiety treatment course?
Learning to ignore anxiety
Develop a plan for others
Develop a personalized self-care plan
Reduce the need for professional help
QUESTION 2: What is the function of the personalized self-care plan?
Act as a personal guide
Replacing the therapist
Serve as a dream journal
Cancel negative thoughts
QUESTION 3: What tool helps with continuous self-knowledge according to the text?
Tale of emotions
Role rehearsal
Self-registration
Physical exercise
QUESTION 4: What types of techniques are included in physiological management?
Sleeping long hours
Pray daily
Mindfulness and diaphragmatic breathing
Watch TV series
QUESTION 5: What is an important component of behavioral coping?
Reinforce avoidance
Apply gradual exposure
Increase distraction
Return to old behaviors
QUESTION 6: What aspect of lifestyle is considered key in regulating anxiety?
Sleep little
Regular physical exercise
Avoid conversations
Eat high-calorie foods
QUESTION 7: What is recommended to do with the plan once it is created?
Ignore it
Share it with friends
Write it down and review it periodically
Use it only if there is a crisis
QUESTION 8: What result is expected from the consistent use of the self-care plan?
Increase dependence on others
Generate fear of relapse
Empower the person to manage their anxiety
Completely avoid anxiety
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