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Test What are automatic thoughts and how do they arise?

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QUESTION 1: What are automatic thoughts?

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QUESTION 2: How do automatic thoughts usually appear?

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QUESTION 3: What kind of impact can automatic thoughts have?

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QUESTION 4: Where do automatic thoughts come from?

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QUESTION 5: What role do underlying beliefs play in automatic thoughts?

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QUESTION 6: What characterizes negative automatic thoughts in anxiety?

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QUESTION 7: How does the anxious person interpret their PAN?

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QUESTION 8: What is the objective of the TCC regarding the PAN?

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