QUESTION 1: WHAT IS THE MAIN FUNCTION OF RELAXATION AND BREATHING TECHNIQUES?
QUESTION 2: WHAT EFFECT CAN PROLONGED STRESS HAVE ON THE BODY?
QUESTION 3: WHAT TYPE OF BREATHING EXERCISE IS RECOMMENDED TO COUNTERACT PHYSICAL ACTIVATION DUE TO STRESS?
QUESTION 4: WHAT IS RECOMMENDED TO AVOID FRUSTRATION WHEN TRYING TO ACHIEVE BIG GOALS?
QUESTION 5: ACCORDING TO THE CONTENT, WHAT SHOULD BE DONE IF AN EMOTIONAL DISORDER HAS BEEN PRESENT FOR YEARS?
QUESTION 6: WHY IS IT IMPORTANT TO ASK FOR HELP WHEN FACING EMOTIONAL OR MENTAL HEALTH DISORDERS?
QUESTION 7: WHAT TYPE OF HELP IS MENTIONED AS BEING USEFUL FOR TREATING ANXIETY AND DEPRESSION?
QUESTION 8: WHAT IS IMPORTANT DURING THE RECOVERY PROCESS FROM EMOTIONAL DISORDERS?
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