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Test Grief as a normal psychological experience
Agenda
QUESTION 1: WHAT IS THE MAIN DIFFERENCE BETWEEN SADNESS, GRIEF, AND MELANCHOLY?
Sadness is a pathological disorder, while grief is a normal emotion
Sadness is a common emotional response, grief involves psychological work in the face of loss, and melancholy is pathological
Melancholy is a healthy way to process loss, while grief is pathological
El duelo y la tristeza son lo mismo, mientras que la melancolía se refiere a la alegría
SECOND QUESTION: WHAT CHARACTERIZES SADNESS IN PSYCHIC LIFE?
It is a condition that requires immediate treatment
It is an emotional manifestation related to existential shortcomings, such as mortality and language limitations
It is a symptom exclusive to melancholia
It is the result of a specific loss in a person's life
QUESTION 3: WHAT DOES THE GRIEF PROCESS INVOLVE?
It is simply feeling sad after a loss
It is an internal effort to redistribute the emotional energy linked to what has been lost, without denying what has been lost
Characterized by an inability to accept the loss
Quickly becomes a form of depression if not managed properly
QUESTION 4: HOW DOES IT DIFFER FROM MELANCHOLY?
Grief is a process of adaptation and reorganization, while melancholy involves a rigid identification with what has been lost
Grief is a pathological process, while melancholy is a normal emotion
Melancholy allows for emotional reorganization, while grief is just sadness
Grief does not require an internal process of adaptation, but melancholy does
QUESTION 5: WHAT ROLE DOES SADNESS PLAY IN PSYCHIC LIFE?
It is a manifestation of a serious psychological disorder
Serves as a path for reflection and transformation, without necessarily implying a disorder
It is a symptom exclusive to melancholia
Has no role in emotional well-being
QUESTION 6: HOW LONG CAN THE GRIEF PROCESS LAST?
Lasts only a few days
Can last weeks or months, with periods of ambivalence and intense memories
Always lasts more than a year
No defined duration
QUESTION 7: WHAT IS THE MAIN PURPOSE OF GRIEF?
Suppress emotions related to loss
Do psychological work to let go of what has been lost and reorganize emotional ties
Increased emotional suffering
Establish a bond with the lost object
QUESTION 8: WHAT CAN HAPPEN IF GRIEF IS NOT PROCESSED PROPERLY?
The person may feel temporary sadness
Can lead to more severe depression or prolonged psychological suffering
The person completely forgets the loss
Grief always resolves itself
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