Test How to control negative thoughts and the inner voice

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Test How to control negative thoughts and the inner voice

QUESTION 1: WHAT IMPACT DOES NEGATIVE INTERNAL DIALOGUE HAVE ON A PERSON?

QUESTION 2: WHAT HORMONES ARE RELEASED WHEN A PERSON HAS NEGATIVE INTERNAL DIALOGUE?

QUESTION 3: WHAT IS A PHYSIOLOGICAL CONSEQUENCE OF PROLONGED SELF-CRITICAL LANGUAGE?

QUESTION 4: HOW SHOULD NEGATIVE INTERNAL DIALOGUE BE CHANGED?

QUESTION 5: WHAT MENTAL EXERCISE IS MENTIONED AS BEING USEFUL FOR PRACTICING SELF-COMPASSION?

QUESTION 6: WHAT EFFECT DOES TOXIC INTERNAL LANGUAGE HAVE ON PHYSICAL HEALTH?

QUESTION 7: WHAT IS RECOMMENDED WHEN A SELF-CRITICAL THOUGHT IS DETECTED?

QUESTION 8: WHY IS IT IMPORTANT TO EXAMINE THE ORIGIN OF THE NEGATIVE INNER VOICE?

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